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Zaru soba being lifted from a bowl of tsuyu dipping sauce with chopsticks.
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Zaru Soba (Cold Soba Noodles)

Quick and easy cold soba noodles recipe made with buckwheat soba noodles dipped in a flavorful umami tsuyu dipping sauce can be ready to eat in less than 10 minutes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 502kcal
Author Megan

Ingredients

Garnish

Instructions

  • Prepare tsuyu dipping sauce. In a small saucepan over medium high heat, add dashi, soy sauce, mirin, and sake and mix to combine. Bring the mixture to a boil for 2 minutes to simmer off all the alcohol then remove from heat and place in the refrigerator to cool.
  • Cook the noodles. In a mediums saucepan bring water to a boil and cook the soba noodles according to the package instructions. Drain and rinse the noodles under cold water. Soak the soba in an ice bath for 1 minute and drain. Transfer to a plate and garnish with roasted seaweed.
  • Serve. Serve the soba with 1/2 cup of the dipping sauce in a small bowl and garnish with your preferred garnishes. Dip your zaru soba noodles into the dipping sauce and enjoy!

Notes

See the Expert Tips section for more guidance.

Nutrition

Calories: 502kcal | Carbohydrates: 102g | Protein: 23g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 3262mg | Potassium: 517mg | Fiber: 1g | Sugar: 8g | Vitamin A: 185IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 4mg